Running, Pain and Latin

Distance running is a fun way to learn Anatomy, and Latin :)

A part of the fun is of course taken away by the fact that these lessons come packaged in pain. A few years ago, after what seemed like a regular run, my right heel started hurting. I thought I had stepped on a sharp stone, or that I had twisted my heel. After many unsuccessful sessions of massages, rubbing in balms and oils (esp. Murivenna), I looked up the symptoms on the web and discovered "Plantar Fasciitis". It has nothing to do with plantations of fascists. This is simply latin for inflamed feet - plantar (sole of the foot) and fascia (band/sheath of tissue) with -itis (inflammation). For some reason this painful condition is also called "policeman's heel".

Another term you hear among the latinised running communities is "IT Band Injury". Anybody can get this injury - not just software engineers or musicians - because IT here stands for Ilio-Tibial. And the band here refers to a tendon that stretches along the length of the longest bones in your body - the tibia. An injury of this connective tissue gives you IT Band Syndrome (ITBS) - an aching or sharp pain on the outside of your knee or hip. Once again massages are not of much help and what worked in my case was simple, consistent exercises - toe-curls, rolls, stretches.

Last Sunday, 22 Feb., 2026, we had the New Delhi Marathon (NDM). This year's event was sponsored by Cognizant and attracted over 30,000 participants in four events: Full Marathon (42 km), Half Marathon (21 km), 10km and 5km races. I participated in my usual Half Marathon. It was a well organised event with plenty of water-stations, good signages, clean toilets, decent food (hot chole-kulche!), band-baaja, and nicely spaced out dispersals (no clash with the 5km folks walking abreast). I even managed to meet an old college friend from Trivandrum after 36 years, and in getting back to the sub-2-hour timing (1:58:22)!

A day after the run I am now back to my Latin vocabulary. The new words are - Quadriceps and Iliopsoas - the two sets of muscles that seem to have developed Delayed Delayed Onset Muscle Soreness (DOMS). It is peculiar pain that makes the simple act of descending staircases particularly painful.

Quadriceps femoris is Latin for 'four-headed muscle of the femur'.  The four heads are - Rectus femoris, vastus lateralis, vastus intermedius and vastus medialis. Vastus is a Latin word meaning "vast," "immense," "huge," "enormous," or "monstrous", while rectus simply means "straight", "upright", or "direct". Straight and huge - the quadriceps are the largest muscle sets in the human body.

Is there a way to avoid this pain? If past experience is anything to go by, it is unprepared muscles that develop DOMS after a distance run. So would isolation exercise like leg extensions help? Let's see...

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REFERENCES & LINKS

• https://www.samsonphysicaltherapy.com/blog/why-the-front-of-your-thighs-hurt-after-running
• https://en.wikipedia.org/wiki/Iliopsoas
• https://en.wikipedia.org/wiki/Quadricep
• https://en.wikipedia.org/wiki/Plantar_fasciitishttps://en.wikipedia.org/wiki/Plantar_fasciitis
• https://my.clevelandclinic.org/health/diseases/21967-iliotibial-band-syndrome
• https://en.wikipedia.org/wiki/Thonakal_Gopi
• https://www.uniindia.com/news/sports/sports-delhi-marathon-leads-spd18/3750206.html
• Timing - https://mysamay.in/event/info/4fbe9261-c999-4868-9a1e-acd64b0b79f8

 

 

How Did They Know?

 

Each civilisation had a different way of looking at the stars. They found different patterns and linked them to a wide range of traditions, legends and stories. 

What is amazing is not the patterns but the level of detail they were able to observe in the night sky. A few years ago the jolly, ebullient Khurshed Batliwala gave a talk listing out a few things ancient Indian scientists observed and recorded - 

The Great Bear and Arundhati-Vashishta

The core pattern of this constellation is hard to miss. It looks like a giant kite with a long tail. The Greeks called it Ursa Major, the Great Bear, and saw a far more elaborate pattern - the quadrangle of the kite became the torso of the bear, the tail became its neck and head while the surrounding stars took the shape of a fat tail and spindly legs. 

Ancient Indians, on the other hand, focused on the core form and called it the "Sapta Rishi" - the seven sages - Bhrigu, Vashista, Angiras, Atri, Pulastya, Pulaha and Kratu. Of these Vashista is of special interest because the ancients noticed that this bright spot in the sky was not one but two different stars in close proximity - a double-star. They named the second star after the sage's wife, Arundhati. Each of these stars correspond to the following Arab-Greek equivalents:

• Bhrigu - Benetnash
• Vashista ("most excellent) - Mizar ("girdle")
• Angiras - Alioth 
• Atri - Megrez
• Pulastya - Phecda
• Pulaha - Phecda
• Kratu - Dubhe 

Brightness of celestial objects is measured in Apparent Magnitude. This is on a reverse logarithmic scale, which means that the brighter an object is, the lower its magnitude number. In the Great Bear constellation, the brightest star is Alioth (mag 1.76 - 33rd brightest in the sky), followed by Dubhe (m 1.79), Alkaid, Mizar / Vashishta (m 2.23), Merak, Phecda, and Megrez. 

Note that Mizar / Vashishta is not the brightest, yet it is a well-known naked eye double star with the fainter star Alcor (Vashistha's wife, Arundhati - 'washed by the rays of sun'). This is the double-star, as Batliwala points out, that newlyweds in South India view formally because they rotate in perfect synchrony, and symbolise a balanced, harmonious, and lifelong marriage of mutual respect. References to this symbolic traditions are found in early Vedic literature, including the Rig Veda and especially the Brahmanas (like Taittiriya Brahmana). Out of the thousands of stars in the night sky how did the ancients decide to select this double star?

Batliwala goes on to describe other instances in ancient records and traditions that make us wonder about their perceptiveness:

• The depiction of Varaha avatara in iconography carrying a round earth, long before the Egyptians of Greeks discovered that the earth was round;
• Antares ("like-Mars"), the 16th brightest star in the sky was named "Jeshta" (biggest, eldest, oldest). How did they figure that this star is 40,000 bigger than the sun, ad one of the biggest stars known to man?
• Rust-proof pillars - the one displayed in Delhi and another the Kollur pillar, said to have been built by tribals to welcome Adi Shankaracharya (8th century CE)
• Metallurgy - Zinc extraction from ore was known for 4000 years . A difficult metal to extract because it liquifies at 997C and turns into gas at 1000C. So it had to be extracted within a 3 degree window. The ancients metallurgists did this by turning the furnace up-side down. This technology was copied by the Chinese and in turn, patented by William Champion (1709-89) in Britain
• The value of Pi up to 30 decimals encoded in a Krishna sloka in the KatapayaSankhya format where numbers associated with alphabets: (eg., 1 = ka, ta, pa, ya)

Recently a few more examples turned up in a post titled, "How Much did the Ancients Know ? It’s fascinating". It records the work of one Dharampal (1922–2006), an Indian Gandhian thinker and independent historian who became known for re-examining India’s pre-colonial society using British archival records. 

Dharmpal notes that Hindu astronomers, many years BCE, represented the planets in ways that encoded precise astronomical knowledge. Jupiter was depicted with four dancing girls circling around it. Saturn was represented as a figure with seven arms, one of which grasped a ring. 

• The Dancing Girls of Jupiter: Four moons of Jupiter were not known in Europe before 1609, when Galileo first observed them through his telescope. Even then, only the third and fourth satellites were occasionally visible to the naked eye, and only in the clearest atmospheric conditions. The fact that Hindu astronomical tradition represented Jupiter with exactly four attendant figures suggested a knowledge of these satellites that predated European discovery.
• The Seven Arms of Saturn: Until 1783, European astronomy recognised only five satellites of Saturn. The sixth satellite was not discovered until 28 August 1789, when William Herschel identified it. The seventh satellite was observed by Herschel only after he had completed his grand telescope of forty feet focal length, and was first seen on 17 September 1789.

There is no mention of lenses or telescopes in the scriptures and records, so how did ancient Indians see and record details of celestial bodies with such amazing accuracy? 

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REFERENCES & LINKS

Katapayadi Sutra - https://www.eviolinguru.com/kadapayadi-sutra.html

https://en.wikipedia.org/wiki/Apparent_magnitude

https://en.wikipedia.org/wiki/Mizar

https://en.wikipedia.org/wiki/Alcor_(star)

How much did the ancients know? - https://substack.com/home/post/p-188261182 

Kyauktada Katha

George Orwell's book, "Burmese Days" is centred on a fictional town called Kyauktada 'in Upper Burma'. It is the story of an English timber merchant named John Flory set in the 1920s. Kyauktada is actually a district in Yangon so it seems Orwell drew his inspiration for this story from his stay at a small town called Katha ('story' in many Indian languages), on the banks of the Irrawaddy.

The book brings to life the life and times of the British colonial enterprise in the 1920s, seen through the eyes of a merchant named John Flory. He lives in a small, insular community of Britishers who are already nostalgic about the violence used to bring the natives to heel. In the words of the local administrator, "In my young days, when a butler was disrespectful, one sent him along to the jail with a chit saying 'Please give the bearer fifteen lashes'. Ah well, Eheu fugaces!"

Flory is a misfit at the  British-only club, an oddball in the sense that he is not as disdainful of the locals. An Indian doctor, Veeraswami  - 'very slimly' according to his compatriots - is a good friend with whom him enjoys long conversations. It is in these conversations that Orwell frames his views on  the Empire. Here the roles are reversed, it is Veeraswami is a a loyal subject of the empire, an admirer of all things British, while Flory is the skeptic who thinks he is living a lie -

"But my friend, what lie are you living?' 

"Why, of course, the lie that we're here to uplift or poor black brothers instead of to rob them.. Look at our schools - factories for cheap clerks. We've never taught a single useful manual trade to the Indians..."

This anti-Empire line of thought is expanded through the Veeraswami-Flory conversations:

"What was at the centre of his thoughts now, and what poisoned everything, was the ever bitterer hatred of the atmosphere of imperialism in which he lived. For his brain to develop - you cannot stop your brain developing, and it is one of the tragedies of the half-educated that they develop late, when they are absolutely committed to the wrong way of life - he has grasped the truth about the English and the Empire. The Empire is a despotism - benevolent no doubt, but still a despotism with theft as its final object..."

"The real backbone of the despotism is not the officials but the army. Given the Army, the officials and business men can rub along safely enough even if they are fools. And most of them are fools. A dull, decent people, cherishing and fortifying their dullness behind a quarter of a million bayonets."

"With Indians there must be no loyalty, no real friendship. Affection, even love - yes, English men do often love Indians - native officers, forest rangers, hinters, clerks, servants. Sepoys will weep like children when their colonel retires. Even intimacy is allowable, at the right moments. but alliance, partisanship, never! Even to know the rights and wrongs of a 'native' quarrel is a loss of prestige."

No wonder Orwell was wary of a backlash if the book were to be published first in Britain. He wisely decided to publish this book in USA instead.

I loved the flowing prose in "Burmese Days", and the way he brings out his characters - especially the Burmese ones. One particularly obnoxious one is Ko Po Kyin, "the crocodile" and his wife, Ma Kin Kin...dressed in a guangbaung of pale pink silk, an ingyi of starched muslin and, and a paso of Mandalay silk. Another interesting character is is Ma Hla May, Flory's mistress who aspired to be a bo-kadaw - a white man's wife - but is discarded as soon as Elizabeth, a young lady turns up at Kyauktada. The crocodile uses her to undermine Flory and destroy his rival, Veeraswami. 'Hell hath no fury like a woman scorned', especially if she turn up at the most unexpected places screaming Pike-san pay-like! Pike-san pay-like ('Give me the money') !

This is only my second Orwell book after Animal Farm many years ago. It is William Dalrymple's podcast on that led me to Burmese Days, so if you don't have the time read books do listen to this particular series on the remarkable life and times of George Orwell.

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LINKS and FURTHER READING

* Orwell and Dalrymple on English Class (2022) - https://quillette.com/2022/05/02/orwell-dalrymple-on-english-class/

* Empire Podcast - Episode 302 - https://youtu.be/s_vrCr3XW8o?si=92s71EOZ5hjpqvh6

Bhopal-Sanchi: 20 Years Later

 

The last time I visited Bhopal was during my JICA days, in the early 2000s. My projects were far fron the city, in Sagar, Damoh and Tikamgarh districts. This meant my usual hotel  - Jehan Numa Palace - was only a stopover for rest and recuperation from the long road journeys. 

During those days I remember visiting the usual touristy places in the city - the newly built Bharat Bhavan, the lovely Van Vihar zoo along the banks of the Upper Lake, and, of course, a drive across the Tropic of Cancer to Sanchi and Vidisha, on my way to the northern districts. It was a nice but sleepy city - not a place one would like to visit often.

This time, two decades later - I saw a city that had been transformed.  More lakes, better infrastructure, and a more happening place. The area around the lakes have been beautifully developed with gardens, boating-clubs, lovely roads snaking along the banks. The old city is of course crowded and dirty as it used to be, but the rest of the city looks cleaner and nicer with its new roads, gardens, flyovers, malls, a new airport, and many lovely museums!

Reaching there was a breeze. Thanks to the uncertainties of air-travel in winters (and the recent Indigo cancellation-fiasco), we took an overnight train  (Dakshin Express) from Nizamuddin to Bhopal. The highlight of this trip was the seemingly miraculous recovery of an iPad which we had forgotten under one of the pillows. We realised the loss about an hour later after we had tucked in lots of poha-jalebi and chana-batura from the famous Manohar Dairy & Restaurant. Through the cries of despair and loss (the tab had four years of BTech notes), we connected with the Indian Railway helpline (139) and the new RailSewa app.

Amazingly there was a follow-up call from the Railway Police within a few minutes and the iPad was found and handed over to officers at the next station, Itarsi, which was about a 100km from Bhopal. By evening the tab and its teary, grateful owner were happily united! :)

Now that a potential kill-joy had been averted, we were able to immerse ourselves in the sights, sounds and wonders of Bhopal and the ancient lands along the Betwa river.

Museums

The new Tribal Museum is no doubt the best thematic museum  have seen in India. The main building itself is beautifully designed around a central amphitheatre, with every wall, hallway, nook and corner lovingly decorated with various  tribal art forms. One of these hallways leads you to a cluster of "tribal houses" that tell you how each of the major tribes in MP designed their living spaces using mostly mud but also in locally available sandstones. As our luck would have it we were visiting on a Sunday when the whole building was live with rhythms and songs of different tribal groups performing in the central amphitheatre.

On weekends the museum canteen (again the prettiest i have seen) serves thali's from each region. I treated myself to a wholesome missi-roti thali which came with a jackfruit (katthal) curry, a kadi, saag and pickles followed by a plate of mahua-jalebis - Delicious!

Sanchi Stupa

Sanchi is on the banks of the Betwa river. As you go downstream and north-eastwards, it meets the Halali river at Vidisha. On the narrow strip of land between these two rivers is the white sandstone hillock of Udaigiri.

Further north-east the Betwa marks the border between Madhya Pradesh and Uttar Pradesh, and feeds two large reservoirs created by two dams - the Rajghat Dam Reservoir, and the Matiala Dam. From here the river broadens out and flows past the historic cities of Orchha (near Jhansi) for about 300km before it joins the Yamuna river at Merapur Dariya (UP)

Two decades ago, Sanchi was a lonely hill next to a small village with the railway line running in the the distance. There were hardly any hotels to stay and the famous stupa hd just a few disinterested staff at the ticket-counter. There were hardly any signboards and you could walk around wherever you wanted. I remember sitting next to the beautifully carved pillars of Stupa-2 (200m downhill from the main stupa) and watching the trains snake around the hills on the plains below.

Now the whole place was super-crowded. Busloads of schoolchildren, tourists from all over India, and a few foreigners. What a contrast from my visit about two decades ago when this holy site had only a few Indian tourists, some pilgrims from Southeast Asia and lots of visitors from Europe and USA. 

UDAIGIRI CAVE TEMPLES

This first thing I noticed here was a beautifyl white-trunked tree clings to the steep rockface over the main entrance to Udaigiri caves. The guards told me that this was the Kulu Vruksh (Sterculia urens). It is also called Bhutya - the Ghost Tree - because that is exactly what it looks like on moonlit nights!

Udaigiri is home to one of the oldest surviving Hindu temples with the earliest known sculptures of Ganesha and Mahishasura-Mardini. For all its fame this site seemed poorly designed and maintained. You approach Udaigiri from the south on a narrow road separating the hills from the village. The parking lot and ticketing office is at the far end, and from here you need to walk back along the same road (this time inside the fence) on an uneven footpath to see the cave temples and sculptures. 

The most beautiful Varaha-Bhudevi sculpture is on a cave wall that is just about two meters from the boundary wall. On top of this space constraint you have a thick wooden barricade that prevents you from taking in the full view of the magnificent panel. As if this were not bad enough ASI has also blocked the view to the oldest Anantashayana sculpture with a wall of plastic venyl that is so dirty that you can barely see the sculpture behind it.

BHIMBETKA

This place is surreal. On the walls of caves carved by the elements millions of years ago you have an entire complex of rock niches and shelters that served as home to people who lived 12,000 years onwards!

BHOJRAJ TEMPLE

A massive, incomplete temple that stands next to what was once the largest lake in central India. What a sight it must have been in those days! 

The present temple is the result of a great renovation effort by the ASI. It seems when the temple was originally found, the roof had collapsed and split the massive Shivalinga. The roof was subsequently reconstructed albeit partially.

Why did Hoshang Shah destroy the Bhojpur dam in the 1400s?

REFERENCES -------------

. https://en.wikipedia.org/wiki/Hoshang_Shah

. https://en.wikipedia.org/wiki/Prabandha-Chintamani -- Sanskrit-language collection of prabandhas (semi-historical biographical narratives). It was compiled in c. 1304 CE, in the Vaghela kingdom of present-day Gujarat, by Jain scholar Merutunga

- https://en.wikipedia.org/wiki/Bhojpur,_Madhya_Pradesh

- https://en.wikipedia.org/wiki/Mihira_Bhoja - Mihira Bhoja's epithet was Srimad-Adivaraha (the fortunate primeval boar incarnation of Vishnu) -- adivaraha dramma billon coins

- https://en.wikipedia.org/wiki/Teli_ka_Mandir

https://en.wikipedia.org/wiki/Sterculia_urens