Finally some answers to the puzzling, persistent wrist pain!
Sometime back, when I visited the doctors at Tsukuba Medical Centre, they had gone through some elaborate x-rays and prescribed some external cold-wraps to deal with the pain. It was not much help.
Yesterday, while looking for some information on the Web, I came across this useful video which explains graphically how pain develops when there is a pressure on the Radial, Median or Ulnar nerves.
And the following two videos demonstrate some useful exercises, not only for easing the pain but also for strengthening the wrist and preventing injuries in the future -
- DavidKuckhermann - http://www.youtube.com/watch?v=hUyMNyrOHJQ&feature=related
- Injury Rehab Advise - http://www.youtube.com/watch?v=Q6-7xtAvwVU&feature=related
YouTube has turned out to be much more helpful than the doctors at TMC! :P
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